You’re Allowed to Exist You are not a self-improvement project. You are not a machine that needs constant upgrading. You are a person with needs, fatigue, stillness, and seasons. Somewhere along the way, we were taught that rest is only allowed once you’ve “earned” it.

From Silence to Self-Honouring. How to Speak Your Truth (Even When It Feels Scary) There’s a kind of silence that holds you tenderly, a...