Letters from a therapist

Discover what real self-worth means for men today beyond ego, success, or validation. Learn how to rebuild confidence from within and face life’s pressures with quiet strength and clarity.

Love today isn’t broken, but the way we’ve been taught to see it is. In The Problem With Modern Love, I share why so many of us feel unfulfilled in relationships today, the subtle ways society has shaped our expectations, and most importantly, how we can begin to love better.

Leaving isn’t just freedom, it’s grief, it’s silence, it’s the ache of what it costs to walk away. In this reflection, I explore the unspoken weight of endings, the courage it takes to exit and why choosing yourself is never betrayal but reclamation.

Healing Isn’t Aesthetic. It’s Messy, Brave, and Unfolding. We see it everywhere, the candles, the journals, the soft pink quotes that say “just let it go.” While there’s nothing wrong with rituals or inspiration, I want to gently offer this:

What I’ve Learned About Rest and Slowing Down We live in a world that glorifies doing. More. Faster. Sooner. Again, but over the years,...

From Silence to Self-Honouring. How to Speak Your Truth (Even When It Feels Scary) There’s a kind of silence that holds you tenderly, a...

What I’ve Learned About Joy in Small Moments As a therapist, I sit with people in their pain, grief, trauma, uncertainty, burnout,...

When people picture therapy, they often imagine a quiet room and one person doing all the guiding. The therapist holds the knowledge, the tools, the calm. The client arrives with their pain, their questions, their hopes, but what that image leaves out is the truth that has shaped me the most. Therapy isn't a one-way street; it's a profoundly human interaction and it has changed me. Sitting across from someone in their most tender, uncertain moments is an honour that words oft